Weekly Menu – Week 1

Monday

Rainbow Pad Thai with Tahini & Sesame Dressing – Courgette, Carrot, Red Pepper, Spring Onion, Sesame Seeds/Oil, Tahini, Lime, Ginger, Garlic, Tamari, Agave

Turmeric Gram Flour Crepes with Spiced Butterbean & Roast Yellow Courgette & Tomatoes – Butterbean, Roast Yellow Courgette, Spring Onion, Cherry Tomato, Olive Oil, Turmeric,  Apple Cider Vinegar, Cumin Seeds, Black Mustard Seeds, Garlic, Sea Salt

Tuesday

Three Bean & Waldorf Salad – CELERY, Onion, Kidney Beans, Black Beans, Chickpeas, Mustard, Maple Syrup, Apple Cider Vinegar, Chill, Sea Salt, Black Pepper, Olive Oil, Parsley, Apples, Raisins, WALNUTS, Red Cabbage, Savoy Cabbage, CASHEWS, Dates, Sunflower Seeds

Asian Ramen Noodles – Rice Noodles, Ginger, Garlic, Tamari, Spring Onion, Star Anise, Mushrooms, Tofu, Chili Flakes, Red Pepper Flakes, Pink Salt, SESAME Oil, SESAME Seeds

Wednesday

Spicy Thai Chickpea Salad – Broccoli, Carrots, Chickpeas, Garlic, Ginger, Bell Peppers, Red Cabbage, Spring Onions, Maple Syrup, Rice Vinegar, Sesame Oil, CASHEW Nuts, Tamari, Chilli, Sea Salt

Sticky Peanut Tofu & Stir Fried Cauliflower Rice – Tofu, SESAME Oil, Tamari, Coconut Sugar, Chilli,  PEANUT Butter, Bok Choy, Spring Onion, Peppers, Broccoli, Cauliflower, Garlic

Thursday

Asian Salad With Flaked ALMOND & Red Quinoa – Carrot, Red Cabbage, Savoy Cabbage, Red Pepper, Orange, Peas, Onion, Black Chickpeas, Red White & Black Quinoa, SESAME Seeds, Ginger, Agave, Apple Cider Vinegar, Chilli, Tamari, Sea Salt, Garlic, Olive Oil, ALMONDS

Sweet Potato & Red Bean Chilli – Sweet Potato, Kidney Beans, Onion, Tomato, Sundried Tomato, Butternut Squash, Coriander, Chilli, Cinnamon, Garlic, Cumin, Pepper, Buckwheat    

Friday

Lebanese Falafel & Butter Bean Salad with Home Made Hummus – Chickpea, Garlic, SESAME Seeds, Garam Flour, Butter Beans, Sundried Tomato, Kale, Basil, Green Olives, Apple Cider Vinegar, Coriander, Parsley, Cumin, Lemon Juice, Himalayan Salt

Chinese Sweet & Sour Cauliflower – Peppers, Cauliflower, Onion, Tamari, Maple Syrup, Chilli, Tahini, Tomato, Chilli, Garlic, Balsamic, Arrowroot, Basmati Brown Rice

Saturday

Pesto Pasta – Basil Spinach, CASHEW Nut, Peas, Kale, Onion, Nutrition Yeast, Sea Salt, Pepper, Garlic, Olive Oil

Lentil & Turmeric Dahl – Lentils, Tomato, Ginger, Onion, Garlic, lemon, Garam Masala, Tomato, Cumin, CORIANDER, Salt, Chilli Peppers, Mustard, Coconut Milk, Turmeric

Sunday

Black Bean & Paprika Potato with Sautéed Cabbage – Black Beans, Chilli, Carrot, Onion, White Cabbage, Garlic, Olive Oil, Salt, Black Pepper, Potato, Mushrooms, Paprika

Mushroom & Butter Bean Ragu with Cheesy Polenta – Leek, Carrots, Mushrooms, Butterbean, Tomato, Balsamic Vinegar, Chilli Flakes, Polenta, Wholegrain Mustard, Thyme, Black Pepper, Olive Oil,  Sea Salt