Weekly Menu – Week 2 – Hi Vibe Nutrition

Weekly Menu – Week 2

Monday

Corn and Black Bean Rice Salad with Harrissa Dressing – Green Beans, Mushrooms, Olive Oil, Salt, Black Beans, Sweetcorn, CORIANDER, Mint, Apple Cider Vinegar, Pumpkin Seeds, Chilli Flakes, Brown Basmati Rice, Tofu, Red
Pepper Flakes, Spinach, Mixed Leaf

Sweet Coconut, Ginger & Lentil Stew – Onion, Coconut Oil, Coconut Milk, Coconut Sugar, Sweet Potato, Lentils, Kale, Pink Salt, Black Pepper, Veg Stock, Chili Flakes, CORIANDER, Cumin, Paprika, Garlic, Ginger

Tuesday

Spicy Peanut & Broccoli Stir Fry Noodle – Broccoli, Bean Sprouts, White Cabbage, Spring Onion, Coriander,
Pepper, Tamari, Mushrooms, SESAME Oil, Peanut Butter, Onion, Kale, Ginger, Chilli, Brown Vermicelli

Wednesday

Italian Sundried Tomato & Garlic Pasta – Cherry Tomato, Mixed NUTS, Basil, Oregano, Sunflower Seeds, Pumpkin Seeds, Black Peppercorn, Nutritional Yeast, Sundried Tomato, Olive Oil, Organic Buckwheat Pasta,
Garlic, Sea Salt

Butter Tofu CurryCASHEWS, Ginger, Garlic, Onion, Chilli, Turmeric, CORIANDER, Cumin, Cinnamon, Maple Syrup,
Naturli Organic Vegan Butter, Tomatoes, Tofu, Salt Pepper, Quinoa, Cucumber, Coconut Oil

Thursday

Mediterranean Quinoa & Roasted Vegetables – Organic Quinoa, Olives, Sundried Tomato, Kidney Beans, Red
Onion, Broccoli, Chick Peas, Dill, Lemon, Sunflower Seeds, Sea Salt, Black Pepper

Smokey tomato and almond spaghetti – Sundried Tomatoes, Garlic, Cumin, Smoked Paprika, ALMONDS, Apple Cider Vinegar, Olive Oil, Salt, Pepper, Chilli Flakes, Carrot, Onion, Celery, Organic Whole Wheat Spaghetti

Friday

Italian Sundried Tomato & Barbecue Cheese – Courgette, Cherry Tomato, Pepper, Red Onion, Black Chickpea,
Cashew Nuts, Mustard, Onion Powder, Garlic, Nutritional Yeast, Olive Oil

Saturday

Tofu Super Green – Onions, Broccoli, White Cabbage, Peas, Spinach, Kale, Tamari, Organic Tofu, Salt, Mushrooms

Sunday

Quinoa Corn & Blackbean Salad – Organic Quinoa, Blackbeans, Corn, Peppers, Red Onion, CORIANDER, Chilli,
Red Pepper Flakes, Spinach, Lemon, Olive Oil, Garlic, Cumin, Sea Salt

Smoky Beans and Cheesy Sweet Potato Mash – Sweet Potato, Salt, Pepper, Nutritional Yeast, Coconut Milk,
Mustard, Leek, Olive Oil, Cumin, Smoked Paprika, Courgette, Mushrooms, Cherry Tomatoes, Cannelloni Beans, Black Beans, Tamari, Chilli Flakes

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