Weekly Menu – Week 3

Monday

Broccoli Cashew Nut – Spinach, Broccoli, Red Onion, White Cabbage, Raisins, Garlic, Sunflower, Mustard, CASHEW, Agave, Lemon, Olive Oil

Mushroom Stroganoff – Cauliflower, Mushroom, CASHEW Nuts, Broccoli, Onion, Leaks, Potato, Garlic, Olive Oil, Sea Salt, Black Pepper, Nutritional Yeast

Tuesday

Spicy Cajun Pasta – Onion, Peppers, Garlic, Courgettes, Sweetcorn, Tomatoes, Cajun Seasoning, Pink Salt, Paprika, Balsamic Vinegar, Red Pepper Flakes, CASHEWS, Organic Wholewheat Pasta

Singapore Vermicelli Noodle – Brown Vermicelli Noodle, Garlic, Pepper, Ginger, Bean Sprouts, Carrots, Mushrooms, Turmeric, Curry, Powder, Tamari, Spring Onions, Chilli, Sea Salt

Wednesday

Curry Cashew Chickpea Quinoa – Carrots, Dried Apricot, Chickpeas, CORIANDER, Parsley, Garlic, Ginger, Peas, Red Peppers, Red Onion, Maple Syrup, CASHEWS, Organic Quinoa, Cayenne, Curry Powder, Salt, Turmeric, SESAME Oil.

Chinese Peking Jackfruit – Jackfruit, Pineapple, Chinese Five Spice, Sundried Tomato, Apple Cider Vinegar, Coconut Sugar, Tamari, Garlic, Lemon, Arrowroot, Beetroot, Coconut Oil, Peppers, Carrots, Onion, Basmati Rice

Thursday

Beetroot Apple with potato salad – Beetroot, Celery, Apple, Apple Cider, Vinegar, Spring Onion, Olive Oil, Apple Cider Vinegar, Raisins, Red Pepper,  Cayenne, Pepper, White Onion, WALNUT, Flax Seed, Potatoes, Garlic, CASHEWS, Mustard Powder, Nutritional Yeast, Pink Salt, Chives

Spaghetti Bolognese – Pepper, Tomato, Mushrooms, Garlic, Red Onion, Lentils, Paprika, Oregano, Sea Salt, Black Pepper, Sun Dried Tomato, Organic Whole Wheat Durum Noodles

Friday

Israeli  Salad – Tomato, Cucumber, Onion, Radish. Lemon, Olive Oil, Chilli, Turmeric, Cumin, Cous Cous, Chick Pea, CORIANDER (CG)

Thai Mango Curry – Onion, Bell pepper, Chickpea, Curry, CORIANDER, Green Chilli, Garlic, Ginger, Mango, Coconut Cream, Salt, Arrowroot, Brown Rice

Saturday

Sweet Potato Pakora & Butterbean Salad with Coriander & Coconut Dip – Sweet Potatoes, Garam Flour, Chilli, Hot Curry Powder, Turmeric, Salt, Spinach, Olive Oil, Butter Beans, Sundried Tomato, Kale, Basil, Green Olives, Apple Cider Vinegar, Coriander, Lemon Juice, Himalayan Salt

Piri Piri Stir Fry with Sesame Rice – SESAME Seeds, SESAME Oil, Veg Stock, Tamari, Garlic, Ginger, Chilli, Arrowroot, Apple Cider Vinegar, Coconut Sugar, Chili Flakes, Broccoli, Peppers, CORIANDER, Sugar Snap Peas, Mushrooms, Beansprouts, Mushrooms, Brown Rice, Piri Piri Spice

Sunday

Buddha Bowl – Kale, Sweet Potato, Chickpeas, Red Onion, Broccoli, Mixed Herbs, Paprika, Cumin, Turmeric, Pepper, Garlic, Chilli, Sea Salt, Olive Oil, TAHINI, Lemon Juice, Red Pepper Flakes

Morrocan Sweet Potato Lentil Stew – Onion, Pepper, Sweet Potato, Green Lentils, Cauliflower, Courgette, Spinach, CORIANDER, Lemon, Nutmeg, Maple Syrup, Sea Salt, Black Pepper, Garlic Cumin, Paprika