Weekly Menu – Week 3 – Hi Vibe Nutrition

Weekly Menu – Week 3

Monday

Rainbow Pad Thai with Tahini & Sesame Dressing – Courgette, Carrot, Red Pepper, Spring Onion, Sesame Seeds/Oil, Tahini, Lime, Ginger, Garlic, Tamari, Agave

Tandori Cauliflower Curry – Cauliflower, Peppers, Tomato, Lentils, Coconut, Garlic, Ginger, Onion, Tandoori, Sea Salt, Cous Cous

Tuesday

3 Bean with Coleslaw & Creamy Dill Potato Salad – Kidney Beans, Black Chickpeas, Cannelloni Beans, Celery, Onion, Parsley, Apple Cider Vinegar, Chilli Powder, Cumin, Olive Oil, Garlic, Salt, Cabbage, Carrot, Cashews, Mustard Powder, Nutritional Yeast

Spicy Red Thai Noodle – Ginger, Garlic, Broccoli, Spring Onion, White Onion, Carrot, Tofu, Coconut Cream, Paprika, Chilli, Tamari, Red Pepper, Salt, Sesame Seeds, Rice Vermicelli Noodles

Wednesday

Spicy Thai Chickpea Salad – Broccoli, Carrots, Chickpeas, Garlic, Ginger, Bell Peppers, Red Cabbage, Spring Onions, Maple Syrup, Rice Vinegar, Sesame Oil, Cashew Nuts, Tamari, Chilli, Sea Salt
Sticky Peanut Tofu & Stir-Fried Cauliflower Rice – Tofu, Sesame Oil, Tamari, Coconut Sugar, Chilli, Peanut Butter, Bok Choy, Spring Onion, Peppers, Broccoli, Cauliflower, Garlic

Thursday

Tabbouleh – Quinoa, Tomato, Cucumber, Onions, Mint, Parsley, Lemon, Olive Oil, Spinach, Rocket, Cauliflower, Chilli, Paprika, Maple, Cumin, Sea Salt, Sesame Seeds, Red Pepper Flakes

Sweet Potato & Red Bean Chilli – Sweet Potato, Kidney Beans, Onion, Tomato, Sundried tomato, Butternut, Squash, Coriander, Chilli, Cinnamon, Garlic, Cumin, Pepper, Buckwheat

Friday

Lebanese Falafel & Butter Bean Salad with Home Made Hummus – Chickpea, Garlic, Sesame Seeds, Garam Flour, Butter Beans, Sundried Tomato, Kale, Basil, Green Olives, Apple Cider Vinegar, Coriander, Parsley, Cumin, Lemon Juice, Himalayan Salt

Chinese Sweet & Sour Cauliflower – Peppers, Cauliflower, Onion, Tamari, Maple Syrup, Chilli, Tahini, Tomato, Chilli, Garlic, Balsamic, Arrowroot, Basmati Brown Rice

Saturday

Pesto Pasta – Basil, Spinach, Cashew Nuts, Peas, Kale, Onion, Nutrition Yeast, Sea Salt, Pepper, Garlic, Olive Oil
Lentil & Turmeric Dahl – Lentils, Tomato, Ginger, Onion, Garlic, lemon Garam Masala, Tomato, Cumin, Coriander, Salt, Chilli Peppers, Mustard, Coconut Milk, Turmeric

Sunday

Black Bean & Paprika Potato with Sautéed Cabbage – Black Beans, Chilli, Carrot, Onion, White Cabbage, Garlic, Olive Oil, Salt, Black Pepper, Potato, Mushrooms, Paprika

Sweet African & Roasted Almond Stew – Sweet Potato, Peppers, Onion, Garlic, Flaked Almonds, Apricots, Tomato, Cumin, Paprika, Pepper, Coriander, Chilli

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