Weekly Menu – Week 4 – Hi Vibe Nutrition

Weekly Menu – Week 4

Monday

Super Green Leak & Spinach Pasta – Spinach, Leak, CASHEW NUT, Garlic, Olive Oil, Peas, Pink Salt, Black Pepper, Organic whole WHEAT pasta, Onion, Nutritional Yeast

Teriyaki Noodle Stir Fry – Ginger, Garlic, Peppers, Broccoli, Chickpeas, SESAME Oil, SESAME Seeds, Tamari, Balsamic Vinegar, Maple Syrup, Arrowroot, Beansprouts, Vermicelli Noodles

Tuesday

Thai Vegetable Quinoa – Broccoli, Green Onion, Onions, Carrot, Tamari, Ginger, SESAME  Oil, Lime, Apple Cider, Garlic, Salted ALMONDS & PEANUTS

Sweet Potato Cauliflower & Peanut Stew – Sweet Potatoes, Cauliflower, Coconut Milk, tomato, PEANUT BUTTER, Toasted PEANUTS, CORRIANDER, Chilli Flakes, Cumin Seeds, Cloves, Olive Oil, Onions, Turmeric Powder, Coconut Sugar, Lime Juice, Himalayan Salt, Garlic

Wednesday

Italian Sundried Tomato & Barbecue Cheese  – Courgette, Cherry Tomato, Pepper, Red Onion, Black Chick Pea, CASHEW Nuts, Mustard, Onion Powder, Garlic, Nutritional Yeast, Olive Oil

Thai Green Curry with Coconut Coriander Rice – Green Lentils, Broccoli, Green Peas, Coconut Cream, Garlic, Onion, Cous Cous, Turmeric, Mange Tout, Curry Powder, Pink Salt

Thursday

Roast Aubergine & Peppers with Pesto Salad – Peppers, Aubergine, Capers, Roasted Sunflower Seeds, Rockets Salad, Basil, Olive Oil, Sea Salt, Lemon, Mint, Thyme

Moroccan & Green Lentil Stew with Roast Sweet Potatoes – Red Onion, Olive Oil, Smoked Paprika, Garlic, Green Lentils, Veg Stock, Salt, Black Pepper, Lemon, Sunflower Seeds, Chili Flakes, Sweet Potato

Friday

Kale & Butterbean Salad with Pakora & Hummus – Garlic, Salt, Pepper, Cumin, Coriander, Chickpeas, Garam Flour, Basil, Butter Beans, Kale, Red Pepper Flakes, Apple Cider Vinegar, Olive Oil, Sundried Tomatoes, Olives, Lemon Juice, TAHINI, Balsamic Vinegar, Curry Powder, Turmeric, Spinach, Sweet Potato (or a Wrap)

Mushroom Truffle & Butter Nut Squash Pearly Barley Risotto – Mushrooms, Butternut Squash, Veg Stock, Pearly Barley, Garlic, Onion, Toasted HAZEL NUTS, Fresh Thyme, Truffle Oil, Olive Oil, Sea Salt, Black Pepper, Lemon Juice, Nutritional Yeast

Saturday

Scrabble Tofu & Tomato Spinach with Black Chilli Beans – Tofu, Peppers, Onion, Chilli, Sea Salt, Tamari, Coconut Oil, Black pepper, Tomatoes, Spinach, Turmeric, Black Bean

Jamaican Jerk Jackfruit – Onion, Leek, Courgette, Peppers, Kale, Tomato, Black Chickpeas, Jackfruit, All Spice, Nutmeg, Cumin,  Paprika, Thyme, Salt, Black Pepper, Chilli, Coconut Sugar, Ginger, Garlic, Quinoa, Peas, CASHEWS

Sunday

Potato & Parsnip Soup – Parsnips, Onions, Garlic, Potato, CASHEW NUTS, Nutritional Yeast, Maple Syrup, Olive Oil, Mustard, Black Peppercorn, Himalayan Salt

Sweet Potato Coconut Korma with Black Rice – Onion, Coconut Milk, Coconut Sugar,  Sweet Potato, Lentils, Kale, Pink Salt, Black Pepper, Veg Stock, Chili Flakes, Coriander, Cumin, Paprika, Garlic, Ginger, Black Rice

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