Weekly Menu – Week 4 – Hi Vibe Nutrition

Weekly Menu – Week 4

Monday

Teriyaki Mushroom & Red Pepper Stir Fry – Parsnip, Broccoli, Pepper, Mushroom, Onions, Carrot, Tamari, Ginger, Sesame Oil, Lemon, Chilli

Mungbean Stew – Aubergine, Mung bean, Tomato, Onion, Coconut Cream, Sweet Potato, Onion, Sea Salt, Pepper Corn

Tuesday

Sautéed Chilli Kale, Red Cabbage – Red Cabbage, Carrot, Red Onion, Kale, Raisins, Mustard, Lime, Maple, Chilli, Sea Salt, Olive Oil, Garlic, Ginger, Pepper, Apple Cider Vinegar, Cashew Nuts, Flaked Almond, Red Pepper Flakes

Spicy Peanut & Broccoli Stir Fry – Broccoli, Bean Sprouts, White Cabbage, Spring Onion, Coriander, Pepper, Tamari, Mushrooms, Sesame Oil, Peanut Butter, Onion, Kale, Ginger, Chilli, Brown Vermicelli

Wednesday

Lemon & Thyme Creamy Pasta – Cashews, Nutritional Yeast, Sweetcorn, Salt, Pepper, Onion, Lemon Juice, Thyme, Olive Oil, Wholewheat Organic Pasta

Curried Green Lentils, Broccoli & Peas – Green Lentils, Broccoli, Green Peas, Coconut Cream, Garlic, Onion, Cous Cous, Turmeric, Mange Tout, Curry Powder, Pink Salt

Thursday

Mediterranean Quinoa & Roasted Vegetables – Organic Quinoa, Olives, Sundried Tomato, Kidney Beans, Red Onion, Broccoli, Chickpeas, Dill, Lemon, Sunflower Seeds, Sea Salt, Black Pepper
Spaghetti Carbonara – Whole Wheat Spaghetti, Almond Nuts, Garlic, Sundried Tomato, Tomato, Tamari, Balsamic Vinegar, Onion, Nutritional Yeast, Black Salt, Pepper, Contains GLUTEN

Friday

Italian Sundried Tomato & Barbecue Cheese – Courgette, Cherry Tomato, Pepper, Red Onion, Black Chickpeas, Cashew Nuts, Mustard, Onion Powder, Garlic, Nutritional Yeast, Olive Oil
Russian Borscht Stew – Beetroot, Onion, Carrots White Cabbage, Potato, Garlic, Tomato, Olive Oil, Cumin, Bay Leaves, Thyme, Coriander, Sea salt, Maple Syrup, Lemons

Saturday

Tofu Super Green – Onions, Broccoli, White Cabbage, Peas, Spinach, Kale, Tamari, Organic Tofu, Salt, Mushrooms
Coconut Spinach & Chickpea Curry – Chickpea, Peppers, Onion, Garlic, Tomato, Coconut, Cumin, Madras, Garamasala, Spinach, Himalayan Salt, Agave, Black Pepper, Lentils, Buckwheat

Sunday

Quinoa Corn & Blackbean Salad – Organic Quinoa, Blackbeans, Corn, Peppers, Red Onion, Coriander, Chilli, Red Pepper Flakes, Spinach, Lemon, Olive Oil, Garlic, Cumin, Sea Salt

Mushroom Goulash & Creamy Mash – Mushroom, Tamari, Onion, Peppers, Tomato, Black Pepper, Paprika, Cumin, Bay Leaf, Maple Syrup , Herbs, Arrow Root, Potato

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